Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
05 Jan 16
bama66's Journal, 05 January 2016
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2016
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
823 kcal
Fat: 22.79g | Prot: 115.65g | Carb: 48.89g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Sara Lee Honey Roasted Turkey Breast, Sara Lee Honey Roasted Turkey Breast, Boiled Egg.
Dinner:
Chunky Peanut Butter (with Salt).
Snacks/Other:
Bananas.
more...
2662 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history