Linda Fraley's Journal, 05 January 2016

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 74.38g | Prot: 37.67g | Carb: 160.28g.   Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Starbucks Cappuccino (Tall), Starbucks Ginger Molasses Cookie. Dinner: Mashed Potato, Johnsonville Original Bratwurst. Snacks/Other: See's Candies California Brittle. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...