Weigh In record (no journal entry) for 05 January 2016
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1803 kcal
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Fat: 62.14g | Prot: 53.66g | Carb: 288.70g.
Breakfast: Maxwell House Breakfast Blend, Land O'Lakes Mini Moos Half & Half Creamers, Equal Equal, 5th Season Chili Powder, FURMANO'S PETITE DICES TOM, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, Equate Equate One Daily Men's health formula. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. Dinner: Oroweat Sandwich Thins - Honey Wheat, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Yellow Cake (with Vanilla Frosting), Uncle Ray's Plain Potato Chips. more...
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3188 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Total Gym - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.1 lb a week
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