Weigh In record (no journal entry) for 04 January 2016
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140.4 lb
Lost so far: 27.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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930 kcal
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Fat: 33.50g | Prot: 86.50g | Carb: 72.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Trader Joe's Tri-Tip Steak. Snacks/Other: Greek Yogurt 0% Peach -Open Nature, Lindora Sweet & Salty Peanut Bar, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 1.2 lb a week
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