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John10251
Journal
04 Jan 16
John10251's Journal, 04 January 2016
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Weigh In record (no journal entry) for 04 January 2016
158.8 lb
Lost so far:
26.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1219 kcal
Fat: 63.06g | Prot: 60.84g | Carb: 103.94g.
Breakfast:
Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg.
Dinner:
Cooked Beets (From Fresh, Fat Added in Cooking), Chicken or Turkey Pot Pie.
Snacks/Other:
Sunshine Cheez-It Cheddar Jack Baked Crackers, Bolthouse Farms Daily Greens.
more...
2424 kcal
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 54 minutes.
more...
losing 1.4 lb a week
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