Linda Fraley's Journal, 04 January 2016

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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908 kcal

Fat: 51.75g | Prot: 33.00g | Carb: 149.42g.   Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Pepsi Pepsi (Can), Trader Joe's Lentil Soup with Vegetables, Corned Beef Sandwich. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Johnsonville Original Bratwurst. Snacks/Other: See's Candies California Brittle. more...

1815 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...