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DCGigi
Journal
04 Jan 16
DCGigi's Journal, 04 January 2016
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Weigh In record (no journal entry) for 04 January 2016
165.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
687 kcal
Fat: 11.29g | Prot: 32.26g | Carb: 118.52g.
Breakfast:
Jelly (All Flavors), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Lunch:
Best Yet Original Saltine Crackers, NutriSystem Noodles with Chicken & Vegetables.
Dinner:
NutriSystem Mac & Cheese, Green String Beans, Oranges.
more...
2379 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Morning workout - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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