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GravyBoat
Journal
29 Sep 11
GravyBoat's Journal, 29 September 2011
GravyBoat's Profile
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Weigh In record (no journal entry) for 29 September 2011
235.2 lb
Lost so far:
34.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
960 kcal
Fat: 50.00g | Prot: 40.25g | Carb: 93.00g.
Breakfast:
glucerna.
Dinner:
taco sauce mild, havarti cheese, goya refried beans.
Snacks/Other:
Butter Lover's Pop Corn.
more...
2599 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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