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bama66
Journal
04 Jan 16
bama66's Journal, 04 January 2016
bama66's Profile
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Weigh In record (no journal entry) for 04 January 2016
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
755 kcal
Fat: 21.77g | Prot: 103.71g | Carb: 47.68g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Sara Lee Honey Roasted Turkey Breast.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Chunky Peanut Butter (with Salt), Bananas.
more...
2627 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
losing 10.5 lb a week
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