Weigh In record (no journal entry) for 04 January 2016
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1102 kcal
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Fat: 21.43g | Prot: 55.60g | Carb: 167.18g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: White Rice, Pink Salmon. Dinner: Yellow Cake (Dry Mix, Light). more...
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gaining 9.1 lb a week
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