Weigh In record (no journal entry) for 03 January 2016
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1392 kcal
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Fat: 59.52g | Prot: 48.37g | Carb: 142.52g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Roast Beef Sandwich. Dinner: Safeway Kitchens Seedless Raisins, Johnsonville Original Bratwurst. Snacks/Other: Chocolate Coated Toffee with Nuts, Chocolate Fudge, Sunshine Cheez-It Original Snack Crackers, Jack Daniel's Tennessee Honey Liqueur. more...
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steady weight
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Linda Fraley's weight history
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