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kellystipa
Journal
16 Dec 09
kellystipa's Journal, 16 December 2009
kellystipa's Profile
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Weigh In record (no journal entry) for 16 December 2009
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 December 2009:
1098 kcal
Fat: 36.70g | Prot: 42.07g | Carb: 153.41g.
Breakfast:
fat free cream cheese, whole wheat mini bagel.
Lunch:
celery, skippy .
Dinner:
cranberry sauce, Stove Top Chicken Flavor Stuffing Mix, barbecue sauce, perdue grilled chicken breast.
Snacks/Other:
chocolate chip cookie.
more...
1617 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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