Weigh In record (no journal entry) for 03 January 2016
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1952 kcal
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Fat: 76.60g | Prot: 100.18g | Carb: 219.16g.
Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter. Lunch: Tea Unsweetened, Luzianne Sweetened Iced Tea, Applebee's House Salad, Applebee's Bourbon Street Chicken & Shrimp, Applebee's Buttermilk Ranch Dressing. Dinner: Sweetened Iced Tea, Tea Unsweetened, Tostitos Extra Thin Tortilla Chips, Wendy's Chili (Small). more...
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2196 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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