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Siegels
Journal
03 Jan 16
Siegels's Journal, 03 January 2016
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Weigh In record (no journal entry) for 03 January 2016
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
1893 kcal
Fat: 86.78g | Prot: 135.55g | Carb: 143.31g.
Breakfast:
Bacon, Grilled Chicken, Wawa Shorti Roll, Egg White, Milk (Nonfat).
Lunch:
Harvest Sensations Organic Kale Salad with Dressing.
Dinner:
Chicken Wing, BJ's Grinder Roll, Sausage and Peppers (Mixture).
Snacks/Other:
Apples.
more...
2357 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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