Weigh In record (no journal entry) for 03 January 2016
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196.0 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1652 kcal
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Fat: 101.34g | Prot: 84.14g | Carb: 131.33g.
Breakfast: Body & Fit Whey Perfection, Trader Joe's Amandeldrink Ongezoet, Avocado, Peren, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Gekookt Ei, Rode Paprika, Lidl Biologisch Rundergehakt, Nutco Kokosmelk, Palazzo Tomatenblokjes in Tomatensap, Uien, Olijfolie. Dinner: AH Sjalotten, Olijfolie, Kokosolie, Knolselderij, Plus Zalmfilet op Huid. Snacks/Other: Lucy Cocoabutter, Blooker Cacao, AH Dadels, Horizon Hazelnootpasta, Mandarijn, Blooker Cacao, Horizon Hazelnootpasta, AH Dadels, Lucy Cocoabutter. more...
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losing 1.5 lb a week
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