Weigh In record (no journal entry) for 29 September 2011
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141.7 lb
Lost so far: 4.5 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2011:
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1118 kcal
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Fat: 47.27g | Prot: 45.26g | Carb: 137.26g.
Breakfast: milk, honey, oatmeal, milk. Lunch: plum, brown bread, nuts, ham. Dinner: oil, carrot, beef. more...
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2097 kcal
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Activities & Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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msc39lxm's weight history
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