Weigh In record (no journal entry) for 02 January 2016
|
233.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
2161 kcal
|
Fat: 70.85g | Prot: 59.16g | Carb: 340.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Coffee. Dinner: Jack's Original Cheese Pizza. Snacks/Other: Snack Cracker, Werther's Original Chewy Caramels Candies, Vanilla Ice Creams, A&W Root Beer (12 oz), Popchips Jalapeno Potato Chips. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|