Weigh In record (no journal entry) for 01 January 2016
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236.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1800 kcal
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Fat: 67.41g | Prot: 94.23g | Carb: 199.93g.
Lunch: Dasani Bottled Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Dasani Bottled Water (16.9 oz), Hy-Vee Sliced Honey Cured Turkey Breast, Tyson Spinach Wrap, Shrimp, Farm Rich Original Meatballs, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Dasani Bottled Water (16.9 oz), Sugar Syrup or Caramel Coated Popcorn. more...
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2744 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 5.4 lb a week
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