Weigh In record (no journal entry) for 31 December 2015
|
223.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
1023 kcal
|
Fat: 49.56g | Prot: 22.16g | Carb: 121.22g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Co-Op Buffet Pork Pies. Snacks/Other: Apples. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|