Weigh In record (no journal entry) for 31 December 2015
|
175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2015:
|
2659 kcal
|
Fat: 57.95g | Prot: 90.38g | Carb: 212.51g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Fried Egg, Amy's Tortilla Casserole & Black Beans. Dinner: Ball Park Hot Dog Bun, Vienna Beef Italian Beef. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
|
3408 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 45 minutes, Driving - 10 minutes, Sitting - 8 hours and 5 minutes, Standing - 8 hours and 35 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|