45poundlooser's Journal, 29 December 2015

234.3 lb Lost so far: 0 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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408 kcal

Fat: 2.48g | Prot: 7.76g | Carb: 91.17g.   Breakfast: Sun-Maid Natural California Raisins, Coffee, Honey, Oatmeal. more...

3844 kcal

Activities & Exercise: Shoveling Snow - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...