barefootmoscatto's Journal, 29 December 2015

just depressing.

214.4 lb Lost so far: 3.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 92.29g | Prot: 70.16g | Carb: 188.37g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Butter. Lunch: Tortilla Corn Chips, Sargento Mozzarella Shredded Cheese, Jack Daniel's Pulled Chicken. Dinner: Sprite Sprite (12 oz), Friendly's Loaded Waffle Fries, Friendly's Chicken Quesadilla. Snacks/Other: Andy Capp's Cheddar Fries. more...

2410 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...