Weigh In record (no journal entry) for 27 December 2015
|
175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2015:
|
3062 kcal
|
Fat: 70.00g | Prot: 97.73g | Carb: 265.72g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Newman's Own Lite Balsamic Dressing, Ham (Whole, Cured, Roasted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...
|
|
2993 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 15 minutes, Sitting - 13 hours and 10 minutes, Standing - 3 hours, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|