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I thought I saw the scale trying to make its way to 137-lb mark but almost doesn't count... I went to pay off some stuff I had on hire purchase. Aaah debt free again. lol. Any way on my way I stopped by to buy some clothes because I have a date tonight. Imagine, I now wear a SMALL. I kept looking at the tag and the big "S" was still there dwl. There was even room in the small size. I bought 3 dresses. Gonna buy that bottle of wine for the new year celebration.
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1100 kcal
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Fat: 58.32g | Prot: 68.52g | Carb: 81.21g.
Breakfast: Banana Fritter, Egg, Extra Virgin Olive Oil, Wheat Bran Bread, Ideal No Calorie Sweetener, Tetley Green Tea. Lunch: Puerto Rican Style Codfish Fritter (Bacalaito), Chicken Meat (Stewing, Stewed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Milk (1% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Lemon. more...
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1949 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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