Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
3011Sc3
Journal
28 Dec 15
3011Sc3's Journal, 28 December 2015
3011Sc3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2015
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2015:
1073 kcal
Fat: 39.57g | Prot: 46.43g | Carb: 97.12g.
Breakfast:
Boiled Egg, Lender's Everything Bagel Thins, Jif Creamy Peanut Butter.
Lunch:
Luna Luna Protein Bar - Chocolate Salted Caramel.
Dinner:
Archer Farms Rosemary Potatoes, Morningstar Farms Buffalo Chik Patties.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2039 kcal
Activities & Exercise:
Went for a walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
3011Sc3's weight history
view complete history