Weigh In record (no journal entry) for 28 December 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1469 kcal
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Fat: 61.94g | Prot: 38.55g | Carb: 199.57g.
Breakfast: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Cow Divine Filled Chocolates - Caramel, Armour LunchMakers Cracker Crunchers Bologna. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Culinary Collection Chicken Marsala. more...
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2269 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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