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sliverhides
Journal
28 Dec 15
sliverhides's Journal, 28 December 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 28 December 2015
170.2 lb
Lost so far:
15.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2015:
348 kcal
Fat: 17.99g | Prot: 16.78g | Carb: 33.18g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2740 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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