Happy Day FS! I'm still motivated and it surprises me every day! It helps with my weight dropping a bit too!
Wish YOU success!!
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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817 kcal
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Fat: 28.24g | Prot: 91.65g | Carb: 47.11g.
Breakfast: Water, Coffee, Hard Boiled Egg, Blueberries, Nonfat Plain Greek Yogurt. Lunch: Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Edamame. Dinner: Cauliflower, London Broil. Snacks/Other: Hard Boiled Egg, Red Delicious Apples, Planters wholesome nut mix, Water. more...
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losing 1.5 lb a week
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Comments
So happy to see you so upbeat! It makes me feel better too. Good luck!
28 Sep 11 by member: clydamae
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That's a good drop too! Well done...lets do this!...Happy Days :o)
28 Sep 11 by member: Di Happy
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Yes! Clyde and Di ... we CAN do this!! Wish you the best!
28 Sep 11 by member: Javadali
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28 Sep 11 by member: Javadali
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