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Mirej
Journal
15 Dec 09
Mirej's Journal, 15 December 2009
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Weigh In record (no journal entry) for 15 December 2009
132.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2009:
853 kcal
Fat: 32.90g | Prot: 26.99g | Carb: 111.32g.
Breakfast:
neilson milk, neilson milk 1%, cinnamon raisin swirl bread, becel margarine.
Lunch:
light cream cheese, blueberry bagel.
Snacks/Other:
celebration, becel margarine, cinnamon raisin swirl bread, almonds.
more...
1723 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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