tgeels's Journal, 15 December 2009

257.8 lb Lost so far: 41.6 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 32.00g | Prot: 89.31g | Carb: 192.77g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Dinner: Swiss Cheese, 6" Roast Beef, Fish Oil Concentrate. Snacks/Other: Elite Whey Protein - Rich Chocolate, Sweet and Salty Almond Bars, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bananas. more...

3450 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...