mingjo's Journal, 28 December 2015

i am finally lose some weight. I have been so so worried that i cannot lose some kgs anymore :)) yay me

112.0 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 55.65g | Prot: 41.62g | Carb: 84.51g.   Lunch: White Rice, Boiled Egg. Dinner: Pork Belly, White Rice. Snacks/Other: Shakey's Fried Chicken Wing, Publix Fried Chicken Thigh, Fried Potatoes, Yogurt. more...

1798 kcal

Activities & Exercise: Hula Hoop - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...