Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Densible
Journal
14 Dec 09
Densible's Journal, 14 December 2009
Densible's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2009
143.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2009:
971 kcal
Fat: 24.00g | Prot: 65.10g | Carb: 95.01g.
Breakfast:
shrimp dumplings.
Lunch:
pizza.
Dinner:
crab meat, nonfat latte.
more...
2295 kcal
Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Desk Work - 7 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Densible's weight history
view complete history