gragggrant's Journal, 26 December 2015

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 64.26g | Prot: 43.15g | Carb: 199.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Marketplace Cheese Tortellini. more...

1832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...