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gragggrant
Journal
24 Dec 15
gragggrant's Journal, 24 December 2015
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Weigh In record (no journal entry) for 24 December 2015
161.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2015:
170 kcal
Fat: 1.50g | Prot: 6.00g | Carb: 34.00g.
Breakfast:
StaterBros Fruit on the Bottom Low Fat Yogurt.
more...
2068 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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