mylitlscrt's Journal, 23 December 2015

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 57.14g | Prot: 56.47g | Carb: 189.76g.   Breakfast: Parmesan Cheese (Shredded), Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Tea with Milk, Dickinson's Marion Blackberry Preserves, Dave's Killer Bread Seeded Honey Wheat, Parmesan Cheese (Shredded), Green Chili Peppers (Canned), Philadelphia Regular Cream Cheese, Kroger Extra Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Kroger Lowfat Egg Nog. Dinner: Ham (Whole, Cured, Roasted), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hershey's Special Dark Syrup, Ice Cream. more...

1838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...