Weigh In record (no journal entry) for 23 December 2015
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218.5 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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827 kcal
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Fat: 18.61g | Prot: 33.34g | Carb: 135.01g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Uncle Ben's Chinese Style Rice, Brussels Sprouts (Frozen). more...
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gaining 2.1 lb a week
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