Weigh In record (no journal entry) for 23 December 2015
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188.1 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1337 kcal
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Fat: 61.56g | Prot: 67.41g | Carb: 129.58g.
Breakfast: AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Petit France Fromage Blanc, Lidl Milbona Turkish Style Yogurt 10% Fat, Protislank Brownie. Lunch: Gekookt Ei, Erwtensoep. Dinner: AH Snijbonen, Maggi Kerriesaus, Spruiten, Gekookt Ei. Snacks/Other: Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Body & Fit Kruidnoten, Mandarijn. more...
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gaining 3.1 lb a week
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