jrnokes's Journal, 27 September 2011

238.8 lb Lost so far: 34.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 67.06g | Prot: 89.74g | Carb: 279.29g.   Breakfast: slim fast. Lunch: taco salad. Dinner: schwan's alaskan salmon, green beans. Snacks/Other: bud light, Classic Potato Chips, m & m's, apple juice, Chocolate Fudge Sundae Ice Cream Cup. more...

2866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...