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mylitlscrt
Journal
21 Dec 15
mylitlscrt's Journal, 21 December 2015
mylitlscrt's Profile
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Weigh In record (no journal entry) for 21 December 2015
155.5 lb
Lost so far:
0.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1213 kcal
Fat: 61.73g | Prot: 49.88g | Carb: 116.66g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries.
Lunch:
Kraft Wheat Thins Reduced Fat, Ritz Crackers - Fresh Stack, Tillamook Sharp Cheddar Cheese, Progresso Traditional New England Clam Chowder.
Dinner:
Crab Salad Made with Imitation Crab, Bread.
more...
1847 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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