Weigh In record (no journal entry) for 27 September 2011
|
204.5 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1795 kcal
|
Fat: 75.59g | Prot: 131.57g | Carb: 146.95g.
Breakfast: Green Tea, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Blackened Chicken Salad. Dinner: Spicy Citrus Pork Tenderloin Stir Fry, Chicken Breast with Broccoli & Cheese, Hiland Dairy - 2% Milk 1/2 Gal., Absolutely Zero, Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Snacks/Other: Propel Zero - Berry. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJinOKC's weight history
|