Weigh In record (no journal entry) for 21 December 2015
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205.3 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1738 kcal
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Fat: 55.39g | Prot: 97.61g | Carb: 210.02g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Fruitcake, Tesco Bake At Home Baguette, Pea Soup. Dinner: Mushrooms, McCain Lightly Spiced Wedges, Rump Steak. Snacks/Other: Quality Street Chocolates, Tangerines (Mandarin Oranges). more...
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losing 0.4 lb a week
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