mylitlscrt's Journal, 20 December 2015

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 50.32g | Prot: 48.47g | Carb: 147.17g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cherry Tomatoes, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Green Chili Peppers (Canned), Kroger Extra Sharp Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Butter (Salted), Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato (Without Skin, Cooked, Boiled), Cooked String Beans (from Frozen), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Fresh & Easy Gingerbread Men Cookies. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...