Linda Fraley's Journal, 20 December 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 71.87g | Prot: 58.05g | Carb: 168.14g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: 2% Reduced Fat Chocolate Milk, Gallo Salame Light Italian Dry Salame, Egg, Cheddar Cheese, Ritz Reduced Fat Crackers. Dinner: Ghirardelli Dark Chocolate Squares with White Mint Filling, Roast Beef, Fried Potatoes. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...