Weigh In record (no journal entry) for 19 December 2015
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2015:
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1039 kcal
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Fat: 54.33g | Prot: 41.10g | Carb: 102.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Fuji Apples, Egg, Prime Rib. Dinner: Emerald Smoked Almonds, Tim Hortons Raisin Tea Biscuit. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Sunshine Cheez-It Reduced Fat Crackers, Oreo Double Stuf Sandwich Cookies. more...
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2808 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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