Linda Fraley's Journal, 18 December 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 76.90g | Prot: 52.95g | Carb: 154.45g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Prime Rib. Dinner: See's Candies Peanut Brittle, See's Candies Peanut Brittle. Snacks/Other: Tim Hortons Raisin Tea Biscuit, Emerald Smoked Almonds, Sunshine Cheez-It Reduced Fat Crackers, Jack Daniel's Tennessee Honey Liqueur. more...

2404 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...