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SaraMary
Journal
18 Dec 15
SaraMary's Journal, 18 December 2015
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Weigh In record (no journal entry) for 18 December 2015
169.3 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2015:
605 kcal
Fat: 9.23g | Prot: 33.04g | Carb: 100.16g.
Breakfast:
Honig, Vollkornbrötchen, Grüner Tee.
Lunch:
Bratensoße, Gekochtes Sauerkraut, Kasseler, Kartoffeln.
more...
2153 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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