Weigh In record (no journal entry) for 17 December 2015
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
605 kcal
|
Fat: 14.01g | Prot: 40.43g | Carb: 84.31g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Whole Milk, Honey Nut Chex. Lunch: The Silver Palate Marinara Pasta Sauce, Publix Jumbo Shrimp. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skewed scale's weight history
|