daniel2134's Journal, 13 December 2009

had a great run / hunting trip yesterday ..... 20 more lbs to go !

240.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 70.99g | Prot: 64.21g | Carb: 170.14g.   Dinner: Fried Rice, Soft Taco Flour Tortillas, Meatless Enchilada with Cheese. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...