Weigh In record (no journal entry) for 26 September 2011
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200.8 lb
Lost so far: 27.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1722 kcal
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Fat: 61.65g | Prot: 107.34g | Carb: 202.53g.
Breakfast: hot cocoa. Lunch: canned green beans, Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Dinner: Ground Turkey 93/7, Mashed potatos, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef, Canned Carrots, canned corn, Light Ranch Dressing. Snacks/Other: york peppermint patty, Munchos Potato Chips. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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