Weigh In record (no journal entry) for 17 December 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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468 kcal
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Fat: 20.24g | Prot: 18.43g | Carb: 50.88g.
Breakfast: Nestle Joghurt nach Griechischer Art Nature, Coop Qualité & Prix Crunch Müesli, Milchkaffee, Kaffee mit Milch. more...
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losing 1.5 lb a week
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